Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Rib Whole Ribs 6-12 Separable Lean Only Trimmed To 1/4" Fat Select Cooked Broiled

Carbs in Beef Rib Whole Ribs 6-12 Separable Lean Only Trimmed To 1/4" Fat Select Cooked Broiled

Beef Rib Whole Ribs 6-12 Separable Lean Only Trimmed To 1/4" Fat Select Cooked Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 20.9g fat, 52.9g protein, and 414 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    52.9 g

  • Fats

    20.9 g

414 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 201g

Nutrient

Value

  • Calories

    414.1 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    52.9 g

  • Fat

    20.9 g

    • Monounsat. Fat

      8.5 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      8.5 g

    • Cholesterol

      154.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.1 mg

  • Iron

    5.2 mg

  • Magnesium

    50.3 mg

  • Phosphorus

    428.1 mg

  • Potassium

    765.8 mg

  • Sodium

    142.7 mg

  • Zinc

    13.2 mg

  • Copper

    0.2 mg

  • Selenium

    44 mcg

  • Folate

    14.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    7.7 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    6.7 mcg

  • Vitamin D

    0 mcg

Similar Foods