#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Rib Whole Ribs 6-12 Separable Lean And Fat Trimmed To 1/4" Choice Cooked Broiled

Carbs in Beef Rib Whole Ribs 6-12 Separable Lean And Fat Trimmed To 1/4" Choice Cooked Broiled

Beef Rib Whole Ribs 6-12 Separable Lean And Fat Trimmed To 1/4" Choice Cooked Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 79.4g fat, 59.1g protein, and 968 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    59.1 g

  • Fats

    79.4 g

968 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 269g

Nutrient

Value

  • Calories

    968.4 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    59.1 g

  • Fat

    79.4 g

    • Monounsat. Fat

      33.8 g

    • Polyunsat. Fat

      2.9 g

    • Saturated Fat

      32.2 g

    • Cholesterol

      220.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32.3 mg

  • Iron

    5.8 mg

  • Magnesium

    51.1 mg

  • Phosphorus

    470.8 mg

  • Potassium

    828.5 mg

  • Sodium

    166.8 mg

  • Zinc

    13.8 mg

  • Copper

    0.2 mg

  • Selenium

    57.6 mcg

  • Folate

    16.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    8.6 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    7.6 mcg

  • Vitamin D

    0 mcg