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Turkey All Classes Meat And Skin Raw

Carbs in Turkey All Classes Meat And Skin Raw

Turkey All Classes Meat And Skin Raw (1 unit (yield from 1 lb ready-to-cook turkey)) contains 0.5g total carbs, 0.5g net carbs, 18.7g fat, 71.8g protein, and 478 calories.

  • Net Carbs

    0.5 g

  • Fiber

    0 g

  • Total Carbs

    0.5 g

  • Protein

    71.8 g

  • Fats

    18.7 g

478 cals

Nutritional Facts

  • Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey)
  • Serving Weight: 332g

Nutrient

Value

  • Calories

    478.1 kCal

  • Total Carbs

    0.5 g

    • Net Carbs

      0.5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    71.8 g

  • Fat

    18.7 g

    • Monounsat. Fat

      6.1 g

    • Polyunsat. Fat

      4.9 g

    • Saturated Fat

      4.9 g

    • Cholesterol

      239 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    36.5 mg

  • Iron

    2.9 mg

  • Magnesium

    83 mg

  • Phosphorus

    607.6 mg

  • Potassium

    743.7 mg

  • Sodium

    371.8 mg

  • Zinc

    5.9 mg

  • Copper

    0.3 mg

  • Selenium

    70.7 mcg

  • Folate

    23.2 mcg

  • Vitamin A

    55.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    25.3 mg

  • Vitamin B6

    2 mg

  • Vitamin B12

    4.1 mcg

  • Vitamin D

    1 mcg

  • Vitamin E

    0.3 mg

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