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Pork Cured Ham With Natural Juices Shank Bone-in Separable Lean And Fat Unheated

Carbs in Pork Cured Ham With Natural Juices Shank Bone-in Separable Lean And Fat Unheated

Pork Cured Ham With Natural Juices Shank Bone-in Separable Lean And Fat Unheated (1 oz shank) contains 0.1g total carbs, 0.1g net carbs, 3.1g fat, 6.3g protein, and 54 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    6.3 g

  • Fats

    3.1 g

54 cals

Nutritional Facts

  • Serving Size: 1 oz shank
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    54.2 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    6.3 g

  • Fat

    3.2 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      1 g

    • Cholesterol

      17.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.7 mg

  • Iron

    0.3 mg

  • Magnesium

    5.4 mg

  • Phosphorus

    66.1 mg

  • Potassium

    79.1 mg

  • Sodium

    220.9 mg

  • Zinc

    0.7 mg

  • Copper

    0 mg

  • Selenium

    13.2 mcg

  • Folate

    0.9 mcg

  • Vitamin A

    3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.1 mg

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