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Carbs in Pork Cured Ham And Water Product Rump Bone-in Separable Lean Fat Unheated
Pork Cured Ham And Water Product Rump Bone-in Separable Lean Fat Unheated (1 oz rump) contains 0.4g total carbs, 0.4g net carbs, 3.4g fat, 4.6g protein, and 51 calories.
Net Carbs
0.4 g
Fiber
0 g
Total Carbs
0.4 g
Protein
4.6 g
Fats
3.4 g
51 cals
Nutritional Facts
- Serving Size: 1 oz rump
- Serving Weight: 28.35g
Nutrient
Value
Calories
50.8 kCal
Total Carbs
0.4 g
Net Carbs
0.4 g
Fiber
-
Starch
-
Sugar
0.3 g
Sugar Alcohols
-
Protein
4.6 g
Fat
3.4 g
Monounsat. Fat
1.6 g
Polyunsat. Fat
0.5 g
Saturated Fat
1.1 g
Cholesterol
16.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
2.6 mg
Iron
0.2 mg
Magnesium
4.8 mg
Phosphorus
58.1 mg
Potassium
60.4 mg
Sodium
280.7 mg
Zinc
0.4 mg
Copper
0 mg
Selenium
10.2 mcg
Folate
0.3 mcg
Vitamin A
2.9 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.1 mg
Vitamin B6
0.1 mg
Vitamin B12
0.2 mcg
Vitamin D
0 mcg
Vitamin E
0.1 mg
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