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Carbs in Bob's Red Mill Grains Beans Seeds Great Northern
Bob's Red Mill Grains Beans Seeds Great Northern (0.25 cup) contains 30g total carbs, 21g net carbs, 0.5g fat, 10g protein, and 150 calories.
Net Carbs
21 g
Fiber
9 g
Total Carbs
30 g
Protein
10 g
Fats
0.5 g
150 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 46g
Nutrient
Value
Calories
150 kCal
Total Carbs
30 g
Net Carbs
21 g
Fiber
9 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
10 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
2.7 mg
Sodium
10 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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