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Carbs in Beans, Great Northern, Mature Seeds, Raw
Beans, Great Northern, Mature Seeds, Raw (1 cup) contains 114.1g total carbs, 77.2g net carbs, 2.1g fat, 40g protein, and 620 calories.
Net Carbs
77.2 g
Fiber
37 g
Total Carbs
114.1 g
Protein
40 g
Fats
2.1 g
620 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 183g
Nutrient
Value
Calories
620.4 kCal
Total Carbs
114.1 g
Net Carbs
77.2 g
Fiber
37 g
Starch
-
Sugar
4.1 g
Sugar Alcohols
-
Protein
40 g
Fat
2.1 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.9 g
Saturated Fat
0.7 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
320.3 mg
Iron
10 mg
Magnesium
345.9 mg
Phosphorus
818 mg
Potassium
2538.2 mg
Sodium
25.6 mg
Zinc
4.2 mg
Copper
1.5 mg
Selenium
23.6 mcg
Folate
882.1 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
1.2 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
3.6 mg
Vitamin B6
0.8 mg
Vitamin B12
0 mcg
Vitamin C
9.7 mg
Vitamin D
0 mcg
Vitamin K
11 mcg
Vitamin E
0.4 mg
Choline
0 mg
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