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Carbs in Pork Cured Ham And Water Product Slice Bone-in Separable Lean Only Unheated
Pork Cured Ham And Water Product Slice Bone-in Separable Lean Only Unheated (3 oz) contains 2.4g total carbs, 2.4g net carbs, 3.2g fat, 12.3g protein, and 88 calories.
Net Carbs
2.4 g
Fiber
0 g
Total Carbs
2.4 g
Protein
12.3 g
Fats
3.2 g
88 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
87.6 kCal
Total Carbs
2.4 g
Net Carbs
2.4 g
Fiber
-
Starch
-
Sugar
0.8 g
Sugar Alcohols
-
Protein
12.3 g
Fat
3.2 g
Monounsat. Fat
1.5 g
Polyunsat. Fat
0.5 g
Saturated Fat
1.1 g
Cholesterol
41.7 mg
Glycemic Load
-
Supplemental
Value
Calcium
7.7 mg
Iron
1.3 mg
Magnesium
11.9 mg
Phosphorus
188.7 mg
Potassium
177.7 mg
Sodium
986 mg
Zinc
1.4 mg
Copper
0.1 mg
Selenium
11.1 mcg
Folate
0.9 mcg
Vitamin A
7.9 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3.7 mg
Vitamin B6
0.3 mg
Vitamin B12
0.4 mcg
Vitamin D
0 mcg
Vitamin E
0.1 mg
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