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Carbs in Pork Fresh Leg Ham Whole Separable Lean And Fat Raw
Pork Fresh Leg Ham Whole Separable Lean And Fat Raw (1 oz) contains 0g total carbs, 0g net carbs, 5.3g fat, 4.9g protein, and 69 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
4.9 g
Fats
5.3 g
69 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28.35g
Nutrient
Value
Calories
69.5 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
4.9 g
Fat
5.4 g
Monounsat. Fat
2.4 g
Polyunsat. Fat
0.6 g
Saturated Fat
1.9 g
Cholesterol
20.7 mg
Glycemic Load
-
Supplemental
Value
Calcium
1.4 mg
Iron
0.2 mg
Magnesium
5.7 mg
Phosphorus
56.4 mg
Potassium
89.3 mg
Sodium
13.3 mg
Zinc
0.6 mg
Copper
0 mg
Selenium
8.3 mcg
Folate
2 mcg
Vitamin A
0.6 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.3 mg
Vitamin B6
0.1 mg
Vitamin B12
0.2 mcg
Vitamin C
0.2 mg
Vitamin D
0.1 mcg
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