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Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Raw

Carbs in Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Raw

Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Raw (1 oz) contains 0g total carbs, 0g net carbs, 1.5g fat, 5.8g protein, and 39 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

5.8 g
Fats

1.5 g

39 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

38.6 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

5.8 g
Fat

1.5 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  19.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

1.7 mg
Iron

0.3 mg
Magnesium

7.1 mg
Phosphorus

64.9 mg
Potassium

104.6 mg
Sodium

15.6 mg
Zinc

0.6 mg
Copper

0 mg
Selenium

10 mcg
Folate

2.6 mcg
Vitamin A

0.6 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0.2 mcg
Vitamin C

0.3 mg
Vitamin D

0.2 mcg
Vitamin K

0 mcg
Vitamin E

0.1 mg
Choline

20.4 mg