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Carbs in Quaker Oatmeal Squares Cereal
Quaker Oatmeal Squares Cereal (0.75 cup) contains 35g total carbs, 31g net carbs, 2g fat, 5g protein, and 180 calories.
Net Carbs
31 g
Fiber
4 g
Total Carbs
35 g
Protein
5 g
Fats
2 g
180 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 45g
Nutrient
Value
Calories
180 kCal
Total Carbs
35 g
Net Carbs
31 g
Fiber
4 g
Starch
-
Sugar
7 g
Sugar Alcohols
-
Protein
5 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
8.1 mg
Sodium
170 mg
Folate
40 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
1.1 mg
Vit B3 (Niacin)
2 mg
Vitamin B6
0.3 mg
Vitamin D
0 mcg
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