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Beef Rib Whole Ribs 6-12 Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Roasted

Carbs in Beef Rib Whole Ribs 6-12 Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Roasted

Beef Rib Whole Ribs 6-12 Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 28.5g fat, 55.3g protein, and 493 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    55.3 g

  • Fats

    28.5 g

493 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 203g

Nutrient

Value

  • Calories

    493.3 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    55.3 g

  • Fat

    28.5 g

    • Monounsat. Fat

      12.1 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      11.4 g

    • Cholesterol

      162.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20.3 mg

  • Iron

    5.8 mg

  • Magnesium

    50.8 mg

  • Phosphorus

    434.4 mg

  • Potassium

    759.2 mg

  • Sodium

    146.2 mg

  • Zinc

    14.1 mg

  • Copper

    0.2 mg

  • Selenium

    46.3 mcg

  • Folate

    16.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    8.4 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    5.9 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.3 mcg

  • Vitamin E

    0.3 mg

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