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Carbs in Pumpkin Raw
Pumpkin Raw (1 cup (1" cubes)) contains 7.5g total carbs, 7g net carbs, 0.1g fat, 1.2g protein, and 30 calories.
Net Carbs
7 g
Fiber
0.6 g
Total Carbs
7.5 g
Protein
1.2 g
Fats
0.1 g
30 cals
Nutritional Facts
- Serving Size: 1 cup (1" cubes)
- Serving Weight: 116g
Nutrient
Value
Calories
30.2 kCal
Total Carbs
7.5 g
Net Carbs
7 g
Fiber
0.6 g
Starch
-
Sugar
3.2 g
Sugar Alcohols
-
Protein
1.2 g
Fat
0.1 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
24.4 mg
Iron
0.9 mg
Magnesium
13.9 mg
Phosphorus
51 mg
Potassium
394.4 mg
Sodium
1.2 mg
Zinc
0.4 mg
Copper
0.2 mg
Selenium
0.4 mcg
Folate
18.6 mcg
Vitamin A
2962.5 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
10.4 mg
Vitamin D
0 mcg
Vitamin K
1.3 mcg
Vitamin E
1.2 mg
