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Pumpkin Raw

Carbs in Pumpkin Raw

Pumpkin Raw (1 cup (1" cubes)) contains 7.5g total carbs, 7g net carbs, 0.1g fat, 1.2g protein, and 30 calories.

  • Net Carbs

    7 g

  • Fiber

    0.6 g

  • Total Carbs

    7.5 g

  • Protein

    1.2 g

  • Fats

    0.1 g

30 cals

Nutritional Facts

  • Serving Size: 1 cup (1" cubes)
  • Serving Weight: 116g

Nutrient

Value

  • Calories

    30.2 kCal

  • Total Carbs

    7.5 g

    • Net Carbs

      7 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      3.2 g

    • Sugar Alcohols

      -

  • Protein

    1.2 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24.4 mg

  • Iron

    0.9 mg

  • Magnesium

    13.9 mg

  • Phosphorus

    51 mg

  • Potassium

    394.4 mg

  • Sodium

    1.2 mg

  • Zinc

    0.4 mg

  • Copper

    0.2 mg

  • Selenium

    0.4 mcg

  • Folate

    18.6 mcg

  • Vitamin A

    2962.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    10.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    1.2 mg