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Sesame Rye Wholegrain Rye Crispbread

Carbs in Ryvita Sesame Rye Wholegrain Rye Crispbread

Ryvita Sesame Rye Wholegrain Rye Crispbread (2 slices) contains 11g total carbs, 7g net carbs, 1.5g fat, 2g protein, and 80 calories.

Net Carbs

7 g
Fiber

4 g
Total Carbs

11 g
Protein

2 g
Fats

1.5 g

80 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 40g

Nutrient

Value

Calories

80 kCal
Total Carbs

11 g
- Net Carbs
  
  7 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

1 mg
Iron

4 mg
Sodium

55 mg
Vitamin A

0 mcg
Vitamin C

0 mg