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Wheat, Cream Of, Cooked, Regular, Fat Not Added In Cooking

Carbs in Wheat, Cream Of, Cooked, Regular, Fat Not Added In Cooking

Wheat, Cream Of, Cooked, Regular, Fat Not Added In Cooking (1 cup, cooked) contains 22.7g total carbs, 21.7g net carbs, 0.5g fat, 3.1g protein, and 110 calories.

  • Net Carbs

    21.7 g

  • Fiber

    1 g

  • Total Carbs

    22.7 g

  • Protein

    3.1 g

  • Fats

    0.5 g

110 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 251g

Nutrient

Value

  • Calories

    110.4 kCal

  • Total Carbs

    22.7 g

    • Net Carbs

      21.7 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    3.1 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    188.3 mg

  • Iron

    8.1 mg

  • Magnesium

    10 mg

  • Phosphorus

    32.6 mg

  • Potassium

    35.1 mg

  • Sodium

    336.3 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    6 mcg

  • Folate

    25.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0 mg

  • Choline

    6.8 mg

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