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Beans, White, Mature Seeds, Raw

Carbs in Beans, White, Mature Seeds, Raw

Beans, White, Mature Seeds, Raw (1 cup) contains 121.7g total carbs, 91g net carbs, 1.7g fat, 47.2g protein, and 673 calories.

  • Net Carbs

    91 g

  • Fiber

    30.7 g

  • Total Carbs

    121.7 g

  • Protein

    47.2 g

  • Fats

    1.7 g

673 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 202g

Nutrient

Value

  • Calories

    672.7 kCal

  • Total Carbs

    121.8 g

    • Net Carbs

      91 g

    • Fiber

      30.7 g

    • Starch

      -

    • Sugar

      4.3 g

    • Sugar Alcohols

      -

  • Protein

    47.2 g

  • Fat

    1.7 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    484.8 mg

  • Iron

    21.1 mg

  • Magnesium

    383.8 mg

  • Phosphorus

    608 mg

  • Potassium

    3625.9 mg

  • Sodium

    32.3 mg

  • Zinc

    7.4 mg

  • Copper

    2 mg

  • Selenium

    25.9 mcg

  • Folate

    783.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    11.3 mcg

  • Vitamin E

    0.4 mg

  • Choline

    133.3 mg