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Beans, Small White, Mature Seeds, Raw

Carbs in Beans, Small White, Mature Seeds, Raw

Beans, Small White, Mature Seeds, Raw (1 cup) contains 133.8g total carbs, 80.3g net carbs, 2.5g fat, 45.4g protein, and 722 calories.

  • Net Carbs

    80.3 g

  • Fiber

    53.5 g

  • Total Carbs

    133.8 g

  • Protein

    45.4 g

  • Fats

    2.5 g

722 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 215g

Nutrient

Value

  • Calories

    722.4 kCal

  • Total Carbs

    133.8 g

    • Net Carbs

      80.3 g

    • Fiber

      53.5 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    45.4 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    372 mg

  • Iron

    16.6 mg

  • Magnesium

    393.5 mg

  • Phosphorus

    956.8 mg

  • Potassium

    3315.3 mg

  • Sodium

    25.8 mg

  • Zinc

    6 mg

  • Copper

    1.4 mg

  • Selenium

    27.5 mcg

  • Folate

    829.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.6 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    2.9 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg