Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pork, Leg Cap Steak, Boneless, Separable Lean And Fat, Raw

Carbs in Pork, Leg Cap Steak, Boneless, Separable Lean And Fat, Raw

Pork, Leg Cap Steak, Boneless, Separable Lean And Fat, Raw (1 piece) contains 0g total carbs, 0g net carbs, 7.8g fat, 49.9g protein, and 284 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    49.9 g

  • Fats

    7.8 g

284 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 230.75g

Nutrient

Value

  • Calories

    283.8 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    49.9 g

  • Fat

    7.8 g

    • Monounsat. Fat

      3.9 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      2.7 g

    • Cholesterol

      145.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.2 mg

  • Iron

    1.9 mg

  • Magnesium

    50.8 mg

  • Phosphorus

    477.7 mg

  • Potassium

    842.2 mg

  • Sodium

    168.5 mg

  • Zinc

    7.3 mg

  • Copper

    0.1 mg

  • Selenium

    58.2 mcg

  • Folate

    2.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.2 mg

  • Vit B2 (Riboflavin)

    1 mg

  • Vit B3 (Niacin)

    16.4 mg

  • Vitamin B6

    1.3 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    166.1 mg

Similar Foods