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Carbs in Pork, Leg Cap Steak, Boneless, Separable Lean And Fat, Raw
Pork, Leg Cap Steak, Boneless, Separable Lean And Fat, Raw (1 piece) contains 0g total carbs, 0g net carbs, 7.8g fat, 49.9g protein, and 284 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
49.9 g
Fats
7.8 g
284 cals
Nutritional Facts
- Serving Size: 1 piece
- Serving Weight: 230.75g
Nutrient
Value
Calories
283.8 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
49.9 g
Fat
7.8 g
Monounsat. Fat
3.9 g
Polyunsat. Fat
1.2 g
Saturated Fat
2.7 g
Cholesterol
145.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
16.2 mg
Iron
1.9 mg
Magnesium
50.8 mg
Phosphorus
477.7 mg
Potassium
842.2 mg
Sodium
168.5 mg
Zinc
7.3 mg
Copper
0.1 mg
Selenium
58.2 mcg
Folate
2.3 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
1.2 mg
Vit B2 (Riboflavin)
1 mg
Vit B3 (Niacin)
16.4 mg
Vitamin B6
1.3 mg
Vitamin B12
1.5 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0.2 mg
Choline
166.1 mg
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