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Corn, White, Cooked, From Frozen, Fat Added In Cooking

Carbs in Corn, White, Cooked, From Frozen, Fat Added In Cooking

Corn, White, Cooked, From Frozen, Fat Added In Cooking (1 cup) contains 32g total carbs, 28.1g net carbs, 3.6g fat, 4.5g protein, and 155 calories.

Net Carbs

28.1 g
Fiber

3.9 g
Total Carbs

32 g
Protein

4.5 g
Fats

3.6 g

155 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 169g

Nutrient

Value

Calories

155.5 kCal
Total Carbs

32 g
- Net Carbs
  
  28.1 g
- Fiber
  
  3.9 g
- Starch
  
  -
- Sugar
  
  5.1 g
- Sugar Alcohols
  
  -
Protein

4.5 g
Fat

3.6 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  1.6 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

8.5 mg
Iron

0.6 mg
Magnesium

30.4 mg
Phosphorus

94.6 mg
Potassium

241.7 mg
Sodium

415.7 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

1.2 mcg
Folate

50.7 mcg
Vitamin A

38.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B6

0.4 mg
Vitamin B12

0.5 mcg
Vitamin C

5.1 mg
Vitamin D

0 mcg
Vitamin K

5.4 mcg
Vitamin E

1.1 mg
Choline

36.3 mg