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Cereals Ready-to-eat, Wheat, Puffed, Fortified

Carbs in Cereals Ready-to-eat, Wheat, Puffed, Fortified

Cereals Ready-to-eat, Wheat, Puffed, Fortified (1 cup) contains 9.6g total carbs, 9g net carbs, 0.1g fat, 1.8g protein, and 44 calories.

Net Carbs

9 g
Fiber

0.5 g
Total Carbs

9.6 g
Protein

1.8 g
Fats

0.1 g

44 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 12g

Nutrient

Value

Calories

43.7 kCal
Total Carbs

9.6 g
- Net Carbs
  
  9 g
- Fiber
  
  0.5 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

1.8 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

3.4 mg
Iron

3.8 mg
Magnesium

17.4 mg
Phosphorus

42.6 mg
Potassium

41.8 mg
Sodium

0.5 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

14.8 mcg
Folate

3.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

4.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg