#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Swiss Chard

Carbs in Swiss Chard

Swiss Chard (1 cup, stalk and leaves) contains 6g total carbs, 3g net carbs, 2.5g fat, 2.7g protein, and 51 calories.

Net Carbs

3 g
Fiber

3 g
Total Carbs

6 g
Protein

2.7 g
Fats

2.5 g

51 cals

Quantity

Serving Size

Serving Size: 1 cup, stalk and leaves
Serving Weight: 150g

Nutrient

Value

Calories

51 kCal
Total Carbs

6 g
- Net Carbs
  
  3 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  -
Protein

2.7 g
Fat

2.5 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  1.1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

85.5 mg
Iron

3.3 mg
Magnesium

124.5 mg
Phosphorus

48 mg
Potassium

798 mg
Sodium

600 mg
Zinc

0.5 mg
Copper

0.2 mg
Selenium

1.4 mcg
Folate

13.5 mcg
Vitamin A

477 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.3 mg
Vitamin B12

0.4 mcg
Vitamin C

26.1 mg
Vitamin D

0 mcg
Vitamin K

479.4 mcg
Vitamin E

3.6 mg
Choline

42.2 mg