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Corn, White, Cooked, From Fresh, Fat Added In Cooking

Carbs in Corn, White, Cooked, From Fresh, Fat Added In Cooking

Corn, White, Cooked, From Fresh, Fat Added In Cooking (1 cup) contains 34g total carbs, 29.8g net carbs, 5.1g fat, 5.2g protein, and 177 calories.

Net Carbs

29.8 g
Fiber

4.2 g
Total Carbs

34 g
Protein

5.2 g
Fats

5.1 g

177 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 162g

Nutrient

Value

Calories

176.6 kCal
Total Carbs

34 g
- Net Carbs
  
  29.8 g
- Fiber
  
  4.2 g
- Starch
  
  -
- Sugar
  
  12.1 g
- Sugar Alcohols
  
  -
Protein

5.2 g
Fat

5.1 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  2.2 g
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

4.9 mg
Iron

0.9 mg
Magnesium

48.6 mg
Phosphorus

144.2 mg
Potassium

395.3 mg
Sodium

413.1 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

1.3 mcg
Folate

30.8 mcg
Vitamin A

38.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.6 mg
Vitamin B6

0.4 mg
Vitamin B12

0.5 mcg
Vitamin C

9.7 mg
Vitamin D

0 mcg
Vitamin K

5.5 mcg
Vitamin E

1.2 mg
Choline

46 mg