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Grits, Cooked, Flavored, Corn Or Hominy, Instant, Fat Added In Cooking

Carbs in Grits, Cooked, Flavored, Corn Or Hominy, Instant, Fat Added In Cooking

Grits, Cooked, Flavored, Corn Or Hominy, Instant, Fat Added In Cooking (1 cup, cooked) contains 32.5g total carbs, 30.5g net carbs, 14.7g fat, 3.7g protein, and 269 calories.

  • Net Carbs

    30.5 g

  • Fiber

    2 g

  • Total Carbs

    32.5 g

  • Protein

    3.7 g

  • Fats

    14.7 g

269 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 247g

Nutrient

Value

  • Calories

    269.2 kCal

  • Total Carbs

    32.5 g

    • Net Carbs

      30.5 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    3.7 g

  • Fat

    14.8 g

    • Monounsat. Fat

      6.5 g

    • Polyunsat. Fat

      4 g

    • Saturated Fat

      3.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    27.2 mg

  • Iron

    12.8 mg

  • Magnesium

    19.8 mg

  • Phosphorus

    61.8 mg

  • Potassium

    79 mg

  • Sodium

    975.7 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    6.9 mcg

  • Folate

    69.2 mcg

  • Vitamin A

    123.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    14.6 mcg

  • Vitamin E

    1.5 mg

  • Choline

    8.4 mg

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