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Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil

Carbs in Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil

Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil (1 slice) contains 0.8g total carbs, 0.8g net carbs, 15g fat, 99.5g protein, and 535 calories.

  • Net Carbs

    0.8 g

  • Fiber

    0 g

  • Total Carbs

    0.8 g

  • Protein

    99.5 g

  • Fats

    15 g

535 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 366.23g

Nutrient

Value

  • Calories

    534.7 kCal

  • Total Carbs

    0.8 g

    • Net Carbs

      0.8 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      2.7 g

    • Sugar Alcohols

      -

  • Protein

    99.5 g

  • Fat

    15 g

    • Monounsat. Fat

      5.9 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      4.6 g

    • Cholesterol

      267.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    54.9 mg

  • Iron

    5.2 mg

  • Magnesium

    91.6 mg

  • Phosphorus

    1084 mg

  • Potassium

    1563.8 mg

  • Sodium

    3186.2 mg

  • Zinc

    11.1 mg

  • Copper

    1.6 mg

  • Selenium

    92.7 mcg

  • Folate

    7.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    2.1 mg

  • Vit B2 (Riboflavin)

    1.2 mg

  • Vit B3 (Niacin)

    28.5 mg

  • Vitamin B6

    2 mg

  • Vitamin B12

    2.4 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    4 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    1.1 mg

  • Choline

    413.8 mg

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