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Carbs in Pork Fresh Leg Ham Rump Half Separable Lean Only Raw
Pork Fresh Leg Ham Rump Half Separable Lean Only Raw (1 oz) contains 0g total carbs, 0g net carbs, 0.8g fat, 6.2g protein, and 34 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
6.2 g
Fats
0.8 g
34 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28.35g
Nutrient
Value
Calories
34 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
6.2 g
Fat
0.8 g
Monounsat. Fat
0.3 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.3 g
Cholesterol
17.6 mg
Glycemic Load
-
Supplemental
Value
Calcium
3.4 mg
Iron
0.2 mg
Magnesium
6.2 mg
Phosphorus
66.6 mg
Potassium
101.8 mg
Sodium
21.6 mg
Zinc
0.5 mg
Copper
0 mg
Selenium
6 mcg
Vitamin A
0.6 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.7 mg
Vitamin B6
0.2 mg
Vitamin B12
0.1 mcg
Vitamin D
0.1 mcg
Vitamin E
0.1 mg
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