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Sweetpotatoes, White, Puerto Rican, Roasted Or Baked, Batatas Blanca Asadas

Carbs in Sweetpotatoes, White, Puerto Rican, Roasted Or Baked, Batatas Blanca Asadas

Sweetpotatoes, White, Puerto Rican, Roasted Or Baked, Batatas Blanca Asadas (1 cup) contains 53g total carbs, 45.4g net carbs, 5.6g fat, 2.9g protein, and 272 calories.

  • Net Carbs

    45.4 g

  • Fiber

    7.6 g

  • Total Carbs

    53 g

  • Protein

    2.9 g

  • Fats

    5.6 g

272 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 200g

Nutrient

Value

  • Calories

    272 kCal

  • Total Carbs

    53 g

    • Net Carbs

      45.4 g

    • Fiber

      7.6 g

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    2.9 g

  • Fat

    5.6 g

    • Monounsat. Fat

      2.6 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28 mg

  • Iron

    1 mg

  • Magnesium

    34 mg

  • Phosphorus

    94 mg

  • Potassium

    1294 mg

  • Sodium

    270 mg

  • Zinc

    0.4 mg

  • Copper

    0.3 mg

  • Selenium

    1.4 mcg

  • Folate

    30 mcg

  • Vitamin A

    66 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    23.4 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    10.6 mcg

  • Vitamin E

    1.3 mg

  • Choline

    32 mg

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