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Carbs in Cereals Ready-to-eat, KELLOGG, KELLOGGS, RAISIN BRAN CRUNCH
Cereals Ready-to-eat, KELLOGG, KELLOGGS, RAISIN BRAN CRUNCH (1 cup, (1 NLEA serving)) contains 45g total carbs, 41g net carbs, 1g fat, 3.2g protein, and 188 calories.
Net Carbs
41 g
Fiber
4 g
Total Carbs
45 g
Protein
3.2 g
Fats
1 g
188 cals
Nutritional Facts
- Serving Size: 1 cup, (1 NLEA serving)
- Serving Weight: 53g
Nutrient
Value
Calories
187.6 kCal
Total Carbs
45 g
Net Carbs
41 g
Fiber
4 g
Starch
-
Sugar
20 g
Sugar Alcohols
-
Protein
3.2 g
Fat
1 g
Monounsat. Fat
0.4 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
18.6 mg
Iron
4.5 mg
Magnesium
46.6 mg
Phosphorus
137.3 mg
Potassium
212.5 mg
Sodium
208.8 mg
Zinc
1.6 mg
Copper
0.2 mg
Selenium
1.9 mcg
Folate
100.7 mcg
Vitamin A
162.7 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5.3 mg
Vitamin B6
0.5 mg
Vitamin B12
1.5 mcg
Vitamin C
0.7 mg
Vitamin D
1 mcg
Vitamin K
0.7 mcg
Vitamin E
0.2 mg
Choline
6.4 mg
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