Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cereals Ready-to-eat, KELLOGG, KELLOGGS RAISIN BRAN

Carbs in Cereals Ready-to-eat, KELLOGG, KELLOGGS RAISIN BRAN

Cereals Ready-to-eat, KELLOGG, KELLOGGS RAISIN BRAN (1 cup, ( 1 NLEA serving)) contains 45.6g total carbs, 39.1g net carbs, 1.3g fat, 5.1g protein, and 190 calories.

  • Net Carbs

    39.1 g

  • Fiber

    6.5 g

  • Total Carbs

    45.6 g

  • Protein

    5.1 g

  • Fats

    1.3 g

190 cals

Nutritional Facts

  • Serving Size: 1 cup, ( 1 NLEA serving)
  • Serving Weight: 59g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    45.6 g

    • Net Carbs

      39.1 g

    • Fiber

      6.6 g

    • Starch

      -

    • Sugar

      17.6 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    27.7 mg

  • Iron

    7.5 mg

  • Magnesium

    74.3 mg

  • Phosphorus

    215.4 mg

  • Potassium

    334.5 mg

  • Sodium

    342.2 mg

  • Zinc

    2.1 mg

  • Copper

    0.3 mg

  • Selenium

    2.1 mcg

  • Folate

    150.5 mcg

  • Vitamin A

    260.8 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    8.6 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.4 mg

  • Choline

    17.1 mg

Similar Foods