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Carbs in Keto Pandan Waffles
Keto Pandan Waffles (1 waffle halves) contains 17g total carbs, 4g net carbs, 19.4g fat, 9.1g protein, and 234 calories.
Net Carbs
4 g
Fiber
4.2 g
Total Carbs
17 g
Protein
9.1 g
Fats
19.4 g
234 cals
Nutritional Facts
- Serving Size: 1 waffle halves
- Serving Weight: 99.23g
Nutrient
Value
Calories
234 kCal
Total Carbs
17 g
Net Carbs
4 g
Fiber
4.2 g
Starch
0.8 g
Sugar
1.7 g
Sugar Alcohols
9.1 g
Protein
9.1 g
Fat
19.4 g
Monounsat. Fat
12 g
Polyunsat. Fat
4.5 g
Saturated Fat
1.8 g
Cholesterol
46.6 mg
Glycemic Load
-
Supplemental
Value
Calcium
278.2 mg
Iron
1.7 mg
Magnesium
96.9 mg
Phosphorus
228.8 mg
Potassium
302.4 mg
Sodium
308.6 mg
Zinc
1.2 mg
Copper
0.4 mg
Selenium
5.1 mcg
Folate
21.9 mcg
Vitamin A
46.9 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
1.3 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin B12
0.1 mcg
Vitamin C
0 mg
Vitamin D
0.7 mcg
Vitamin K
0 mcg
Vitamin E
10.5 mg
Choline
55.1 mg
