#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Fiddlehead fern, cooked
Fiddlehead fern, cooked (85 gram) contains 5.1g total carbs, 3.4g net carbs, 0.4g fat, 4.2g protein, and 31 calories.
Net Carbs
3.4 g
Fiber
1.7 g
Total Carbs
5.1 g
Protein
4.2 g
Fats
0.4 g
31 cals
Nutritional Facts
- Serving Size: 85 gram
- Serving Weight: 85g
Nutrient
Value
Calories
31.5 kCal
Total Carbs
5.1 g
Net Carbs
3.4 g
Fiber
1.7 g
Starch
0 g
Sugar
2.1 g
Sugar Alcohols
0 g
Protein
4.2 g
Fat
0.4 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
1.71
Supplemental
Value
Calcium
29.8 mg
Iron
1.2 mg
Magnesium
31.5 mg
Phosphorus
93.5 mg
Potassium
341.7 mg
Sodium
0.9 mg
Zinc
0.8 mg
Copper
0.3 mg
Selenium
5.2 mcg
Folate
126.7 mcg
Vitamin A
158.7 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
4.4 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
20.9 mg
Vitamin D
0 mcg
Vitamin K
43 mcg
Vitamin E
1.3 mg
Choline
22.2 mg
