#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Tesco Instant Multigrain Porridge Oats
Tesco Instant Multigrain Porridge Oats (1 pot) contains 35.3g total carbs, 31g net carbs, 1.9g fat, 7g protein, and 180 calories.
Net Carbs
31 g
Fiber
4.3 g
Total Carbs
35.3 g
Protein
7 g
Fats
1.9 g
180 cals
Nutritional Facts
- Serving Size: 1 pot
- Serving Weight: 50g
Nutrient
Value
Calories
180.2 kCal
Total Carbs
35.3 g
Net Carbs
31 g
Fiber
4.3 g
Starch
-
Sugar
7.4 g
Sugar Alcohols
-
Protein
7 g
Fat
1.9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Instant Oats Multigran With Red Berries Porridge
- Gluten Free Instant Porridge Oats
- Instant Oats Porridge Original
- Food Cupboard Breakfast Cereals Hot Flahavan's Quick Oats Original Porridge
- Microwaveable Quick Porridge Oats
- Original Instant Porridge Oats
- Quick Oats Porridge Oats With 170ml Skimmed Milk
- Original Instant Oats Delicious Porridge
- Oats So Simple Honey & Vanilla Instant Pot Creamy Porridge
- Quick & Easy Porridge Oats