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Cowpeas Catjang Mature Seeds Raw

Carbs in Cowpeas Catjang Mature Seeds Raw

Cowpeas Catjang Mature Seeds Raw (1 cup) contains 99.6g total carbs, 81.7g net carbs, 3.5g fat, 39.8g protein, and 573 calories.

  • Net Carbs

    81.7 g

  • Fiber

    17.9 g

  • Total Carbs

    99.6 g

  • Protein

    39.8 g

  • Fats

    3.5 g

573 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 167g

Nutrient

Value

  • Calories

    572.8 kCal

  • Total Carbs

    99.6 g

    • Net Carbs

      81.7 g

    • Fiber

      17.9 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    39.8 g

  • Fat

    3.5 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    142 mg

  • Iron

    16.6 mg

  • Magnesium

    556.1 mg

  • Phosphorus

    731.5 mg

  • Potassium

    2296.3 mg

  • Sodium

    96.9 mg

  • Zinc

    10.2 mg

  • Copper

    1.8 mg

  • Selenium

    15.2 mcg

  • Folate

    1067.1 mcg

  • Vitamin A

    16.5 mcg

  • Vit B1 (Thiamin)

    1.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.7 mg

  • Vitamin B6

    0.6 mg

  • Vitamin C

    2.5 mg

  • Vitamin D

    0 mcg

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