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Soybeans Mature Seeds Raw

Carbs in Soybeans Mature Seeds Raw

Soybeans Mature Seeds Raw (1 cup) contains 56.1g total carbs, 38.8g net carbs, 37.1g fat, 67.9g protein, and 830 calories.

  • Net Carbs

    38.8 g

  • Fiber

    17.3 g

  • Total Carbs

    56.1 g

  • Protein

    67.9 g

  • Fats

    37.1 g

830 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 186g

Nutrient

Value

  • Calories

    829.6 kCal

  • Total Carbs

    56.1 g

    • Net Carbs

      38.8 g

    • Fiber

      17.3 g

    • Starch

      -

    • Sugar

      13.6 g

    • Sugar Alcohols

      -

  • Protein

    67.9 g

  • Fat

    37.1 g

    • Monounsat. Fat

      8.2 g

    • Polyunsat. Fat

      20.9 g

    • Saturated Fat

      5.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    515.2 mg

  • Iron

    29.2 mg

  • Magnesium

    520.8 mg

  • Phosphorus

    1309.4 mg

  • Potassium

    3342.4 mg

  • Sodium

    3.7 mg

  • Zinc

    9.1 mg

  • Copper

    3.1 mg

  • Selenium

    33.1 mcg

  • Folate

    697.5 mcg

  • Vitamin A

    12.3 mcg

  • Vit B1 (Thiamin)

    1.6 mg

  • Vit B2 (Riboflavin)

    1.6 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.7 mg

  • Vitamin C

    11.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    87.4 mcg

  • Vitamin E

    1.6 mg

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