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Carbs in Post Shredded Wheat & Bran
Post Shredded Wheat & Bran (1 cup) contains 37g total carbs, 30g net carbs, 1g fat, 6g protein, and 170 calories.
Net Carbs
30 g
Fiber
7 g
Total Carbs
37 g
Protein
6 g
Fats
1 g
170 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 47g
Nutrient
Value
Calories
170 kCal
Total Carbs
37 g
Net Carbs
30 g
Fiber
7 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
6 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
2.7 mg
Magnesium
140 mg
Phosphorus
200 mg
Potassium
190 mg
Zinc
3 mg
Folate
32 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
3 mg
Vitamin B6
0 mg
Vitamin D
0 mcg
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