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Carbs in Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Raw
Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Raw (1 oz) contains 0g total carbs, 0g net carbs, 1.6g fat, 5.8g protein, and 39 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
5.8 g
Fats
1.6 g
39 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28.35g
Nutrient
Value
Calories
39.4 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
5.9 g
Fat
1.6 g
Monounsat. Fat
0.7 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.6 g
Cholesterol
17 mg
Glycemic Load
-
Supplemental
Value
Calcium
2 mg
Iron
0.3 mg
Magnesium
7.1 mg
Phosphorus
64.1 mg
Potassium
96.4 mg
Sodium
19 mg
Zinc
0.7 mg
Copper
0 mg
Selenium
10 mcg
Folate
1.4 mcg
Vitamin A
0.6 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.3 mg
Vitamin B6
0.1 mg
Vitamin B12
0.2 mcg
Vitamin C
0.3 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0.1 mg
Choline
0 mg
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