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Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Raw

Carbs in Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Raw

Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Raw (1 oz) contains 0g total carbs, 0g net carbs, 1.6g fat, 5.8g protein, and 39 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    5.8 g

  • Fats

    1.6 g

39 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    39.4 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5.9 g

  • Fat

    1.6 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      17 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2 mg

  • Iron

    0.3 mg

  • Magnesium

    7.1 mg

  • Phosphorus

    64.1 mg

  • Potassium

    96.4 mg

  • Sodium

    19 mg

  • Zinc

    0.7 mg

  • Copper

    0 mg

  • Selenium

    10 mcg

  • Folate

    1.4 mcg

  • Vitamin A

    0.6 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    0 mg