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Pork Fresh Leg Ham Rump Half Separable Lean Only Cooked Roasted

Carbs in Pork Fresh Leg Ham Rump Half Separable Lean Only Cooked Roasted

Pork Fresh Leg Ham Rump Half Separable Lean Only Cooked Roasted (1 cup, diced) contains 0g total carbs, 0g net carbs, 6.2g fat, 39g protein, and 223 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    39 g

  • Fats

    6.2 g

223 cals

Nutritional Facts

  • Serving Size: 1 cup, diced
  • Serving Weight: 135g

Nutrient

Value

  • Calories

    222.8 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    39 g

  • Fat

    6.2 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      2 g

    • Cholesterol

      116.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.6 mg

  • Iron

    1.3 mg

  • Magnesium

    36.5 mg

  • Phosphorus

    368.6 mg

  • Potassium

    573.8 mg

  • Sodium

    108 mg

  • Zinc

    3.4 mg

  • Copper

    0.2 mg

  • Selenium

    35.9 mcg

  • Vitamin A

    0.8 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    10.7 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin D

    0.4 mcg

  • Vitamin E

    0.4 mg

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