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Choco Squares Cereal

Carbs in Asda Choco Squares Cereal

Asda Choco Squares Cereal (1 serving) contains 70.9g total carbs, 65g net carbs, 13g fat, 7.9g protein, and 425 calories.

  • Net Carbs

    65 g

  • Fiber

    5.9 g

  • Total Carbs

    70.9 g

  • Protein

    7.9 g

  • Fats

    13 g

425 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    425 kCal

  • Total Carbs

    70.9 g

    • Net Carbs

      65 g

    • Fiber

      5.9 g

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    7.9 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    10 mg

  • Sodium

    180 mg

  • Folate

    146 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    1 mg

  • Vit B3 (Niacin)

    12 mg

  • Vitamin B6

    1 mg

  • Vitamin B12

    1.8 mcg

  • Vitamin D

    3.7 mcg

  • Vitamin E

    8.8 mg

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