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Instant Maize Porridge

Carbs in Champion Instant Maize Porridge

Champion Instant Maize Porridge (1 serving) contains 73g total carbs, 69.2g net carbs, 2.7g fat, 5.6g protein, and 350 calories.

  • Net Carbs

    69.2 g

  • Fiber

    3.8 g

  • Total Carbs

    73 g

  • Protein

    5.6 g

  • Fats

    2.7 g

350 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    350.1 kCal

  • Total Carbs

    73 g

    • Net Carbs

      69.2 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      20 g

    • Sugar Alcohols

      -

  • Protein

    5.6 g

  • Fat

    2.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.5 mg

  • Sodium

    128 mg

  • Zinc

    1.6 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg

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