Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Instant Maize Porridge

Carbs in Spar Instant Maize Porridge

Spar Instant Maize Porridge (125 ml) contains 64.9g total carbs, 62g net carbs, 1.4g fat, 6.1g protein, and 308 calories.

  • Net Carbs

    62 g

  • Fiber

    2.9 g

  • Total Carbs

    64.9 g

  • Protein

    6.1 g

  • Fats

    1.4 g

308 cals

Nutritional Facts

  • Serving Size: 125 ml
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    307.6 kCal

  • Total Carbs

    64.9 g

    • Net Carbs

      62 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    6.1 g

  • Fat

    1.4 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.3 mg

  • Sodium

    174 mg

  • Zinc

    2 mg

  • Folate

    189 mcg

  • Vitamin A

    166 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin D

    0 mcg

Similar Foods