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Golean Crunch

Carbs in Kashi Golean Crunch

Kashi Golean Crunch (1 cup) contains 40g total carbs, 31g net carbs, 3g fat, 9g protein, and 210 calories.

  • Net Carbs

    31 g

  • Fiber

    9 g

  • Total Carbs

    40 g

  • Protein

    9 g

  • Fats

    3 g

210 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    40 g

    • Net Carbs

      31 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Magnesium

    80 mg

  • Phosphorus

    150 mg

  • Potassium

    340 mg

  • Sodium

    105 mg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    3 mg

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