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Pork Cured Ham With Natural Juices Rump Bone-in Separable Lean Only Unheated

Carbs in Pork Cured Ham With Natural Juices Rump Bone-in Separable Lean Only Unheated

Pork Cured Ham With Natural Juices Rump Bone-in Separable Lean Only Unheated (3 oz) contains 0.4g total carbs, 0.4g net carbs, 2.9g fat, 19.3g protein, and 104 calories.

  • Net Carbs

    0.4 g

  • Fiber

    0 g

  • Total Carbs

    0.4 g

  • Protein

    19.3 g

  • Fats

    2.9 g

104 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    103.7 kCal

  • Total Carbs

    0.4 g

    • Net Carbs

      0.4 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    19.3 g

  • Fat

    3 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      57.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.7 mg

  • Iron

    0.9 mg

  • Magnesium

    17.9 mg

  • Phosphorus

    215.1 mg

  • Potassium

    257.6 mg

  • Sodium

    759.1 mg

  • Zinc

    2 mg

  • Copper

    0.1 mg

  • Selenium

    34.9 mcg

  • Folate

    0.9 mcg

  • Vitamin A

    8.7 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.2 mg

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