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Pork Cured Ham And Water Product Rump Bone-in Separable Lean Only Unheated

Carbs in Pork Cured Ham And Water Product Rump Bone-in Separable Lean Only Unheated

Pork Cured Ham And Water Product Rump Bone-in Separable Lean Only Unheated (1 oz) contains 0.4g total carbs, 0.4g net carbs, 1g fat, 5.1g protein, and 30 calories.

  • Net Carbs

    0.4 g

  • Fiber

    0 g

  • Total Carbs

    0.4 g

  • Protein

    5.1 g

  • Fats

    1 g

30 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    30.3 kCal

  • Total Carbs

    0.4 g

    • Net Carbs

      0.4 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    1 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      16.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2.8 mg

  • Iron

    0.2 mg

  • Magnesium

    5.1 mg

  • Phosphorus

    61.8 mg

  • Potassium

    62.7 mg

  • Sodium

    303.4 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    11.4 mcg

  • Folate

    0.6 mcg

  • Vitamin A

    2.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.1 mg

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