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Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Cooked, Roasted

Carbs in Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Cooked, Roasted

Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Cooked, Roasted (1 cup, diced) contains 0g total carbs, 0g net carbs, 14.2g fat, 38.1g protein, and 290 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    38.1 g

  • Fats

    14.2 g

290 cals

Nutritional Facts

  • Serving Size: 1 cup, diced
  • Serving Weight: 135g

Nutrient

Value

  • Calories

    290.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    38.1 g

  • Fat

    14.2 g

    • Monounsat. Fat

      6.8 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      4.9 g

    • Cholesterol

      124.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.5 mg

  • Iron

    1.5 mg

  • Magnesium

    33.8 mg

  • Phosphorus

    375.3 mg

  • Potassium

    486 mg

  • Sodium

    86.4 mg

  • Zinc

    4.7 mg

  • Copper

    0.2 mg

  • Selenium

    67.2 mcg

  • Folate

    8.1 mcg

  • Vitamin A

    2.7 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    6.6 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.4 mg

  • Choline

    0 mg

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