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Quick Cooking White Oats

Carbs in Quaker Quick Cooking White Oats

Quaker Quick Cooking White Oats (1 serving) contains 27g total carbs, 23.4g net carbs, 3.2g fat, 4.4g protein, and 150 calories.

  • Net Carbs

    23.4 g

  • Fiber

    3.6 g

  • Total Carbs

    27 g

  • Protein

    4.4 g

  • Fats

    3.2 g

150 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    27 g

    • Net Carbs

      23.4 g

    • Fiber

      3.6 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    4.4 g

  • Fat

    3.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.5 mg

  • Magnesium

    44 mg

  • Sodium

    1.2 mg

  • Zinc

    1.3 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg