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Quick Cooking White Oats

Carbs in Nature's Own Quick Cooking White Oats

Nature's Own Quick Cooking White Oats (1 serving) contains 21g total carbs, 17.8g net carbs, 2.8g fat, 3.9g protein, and 125 calories.

Net Carbs

17.8 g
Fiber

3.2 g
Total Carbs

21 g
Protein

3.9 g
Fats

2.8 g

125 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 35g

Nutrient

Value

Calories

125 kCal
Total Carbs

21 g
- Net Carbs
  
  17.8 g
- Fiber
  
  3.2 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

3.9 g
Fat

2.8 g
- Monounsat. Fat
  
  1.3 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.4 mg
Magnesium

39 mg
Sodium

300 mg
Zinc

1.1 mg
Folate

18 mcg
Vitamin A

100 mcg
Vit B1 (Thiamin)

0.1 mg
Vitamin B12

0.1 mcg
Vitamin D

0 mcg