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Golden Syrup Instant Porridge Oats

Carbs in Grain Golden Syrup Instant Porridge Oats

Grain Golden Syrup Instant Porridge Oats (1 serving) contains 76.5g total carbs, 70g net carbs, 5.3g fat, 9.7g protein, and 378 calories.

Net Carbs

70 g
Fiber

6.5 g
Total Carbs

76.5 g
Protein

9.7 g
Fats

5.3 g

378 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

378 kCal
Total Carbs

76.5 g
- Net Carbs
  
  70 g
- Fiber
  
  6.5 g
- Starch
  
  -
- Sugar
  
  26 g
- Sugar Alcohols
  
  -
Protein

9.7 g
Fat

5.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

172 mg
Vitamin A

0 mcg
Vitamin D

0 mcg