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Instant Mabele Porridge

Carbs in Morvite Instant Mabele Porridge

Morvite Instant Mabele Porridge (1 serving) contains 71g total carbs, 66.3g net carbs, 2.7g fat, 8.5g protein, and 355 calories.

  • Net Carbs

    66.3 g

  • Fiber

    4.7 g

  • Total Carbs

    71 g

  • Protein

    8.5 g

  • Fats

    2.7 g

355 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    355.4 kCal

  • Total Carbs

    71 g

    • Net Carbs

      66.3 g

    • Fiber

      4.7 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    8.5 g

  • Fat

    2.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    2.7 mg

  • Sodium

    6 mg

  • Zinc

    1.7 mg

  • Selenium

    8.3 mcg

  • Folate

    60 mcg

  • Vitamin A

    135 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    30 mg

  • Vitamin D

    2.2 mcg

  • Vitamin E

    2.2 mg

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