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Carbs in Post Wheat 'n Bran Shredded Wheat
Post Wheat 'n Bran Shredded Wheat (1 cup) contains 39g total carbs, 33g net carbs, 1g fat, 5g protein, and 170 calories.
Net Carbs
33 g
Fiber
6 g
Total Carbs
39 g
Protein
5 g
Fats
1 g
170 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 47g
Nutrient
Value
Calories
170 kCal
Total Carbs
39 g
Net Carbs
33 g
Fiber
6 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Magnesium
80 mg
Phosphorus
150 mg
Potassium
200 mg
Zinc
2.3 mg
Folate
8 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
3 mg
Vitamin B6
0.1 mg
Vitamin D
0 mcg
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