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Wheat 'n Bran Shredded Wheat

Carbs in Post Wheat 'n Bran Shredded Wheat

Post Wheat 'n Bran Shredded Wheat (1 cup) contains 39g total carbs, 33g net carbs, 1g fat, 5g protein, and 170 calories.

  • Net Carbs

    33 g

  • Fiber

    6 g

  • Total Carbs

    39 g

  • Protein

    5 g

  • Fats

    1 g

170 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 47g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    39 g

    • Net Carbs

      33 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Magnesium

    80 mg

  • Phosphorus

    150 mg

  • Potassium

    200 mg

  • Zinc

    2.3 mg

  • Folate

    8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg