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Carbs in Pork Cured Ham With Natural Juices Slice Bone-in Separable Lean Only Unheated
Pork Cured Ham With Natural Juices Slice Bone-in Separable Lean Only Unheated (3 oz) contains 0g total carbs, 0g net carbs, 2.4g fat, 20.7g protein, and 105 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
20.7 g
Fats
2.4 g
105 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
104.6 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
20.7 g
Fat
2.4 g
Monounsat. Fat
0.8 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.6 g
Cholesterol
53.6 mg
Glycemic Load
-
Supplemental
Value
Calcium
7.7 mg
Iron
0.9 mg
Magnesium
17 mg
Phosphorus
219.3 mg
Potassium
255 mg
Sodium
731.9 mg
Zinc
2 mg
Copper
0.1 mg
Selenium
39.5 mcg
Folate
0.9 mcg
Vitamin A
9.9 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
5.6 mg
Vitamin B6
0.3 mg
Vitamin B12
0.5 mcg
Vitamin D
0 mcg
Vitamin E
0.2 mg
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