Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean Only, Unheated

Carbs in Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean Only, Unheated

Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean Only, Unheated (1 slice) contains 0g total carbs, 0g net carbs, 12.3g fat, 104.7g protein, and 529 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    104.7 g

  • Fats

    12.3 g

529 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 430.2g

Nutrient

Value

  • Calories

    529.2 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    104.7 g

  • Fat

    12.4 g

    • Monounsat. Fat

      3.8 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      3.1 g

    • Cholesterol

      271 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    38.7 mg

  • Iron

    4.7 mg

  • Magnesium

    86 mg

  • Phosphorus

    1109.9 mg

  • Potassium

    1290.6 mg

  • Sodium

    3704 mg

  • Zinc

    9.9 mg

  • Copper

    0.4 mg

  • Selenium

    200 mcg

  • Folate

    4.3 mcg

  • Vitamin A

    51.6 mcg

  • Vit B1 (Thiamin)

    1 mg

  • Vit B2 (Riboflavin)

    1.1 mg

  • Vit B3 (Niacin)

    28.4 mg

  • Vitamin B6

    1.5 mg

  • Vitamin B12

    2.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.9 mg

  • Choline

    537.8 mg

Similar Foods